May 16, 2021

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15-Minute Bodyweight Workout With Gideon Akande

You only need 15 minutes for this intense workout, which was inspired by legendary sprinter Usain Bolt. Expect cardiocentric exercises like sprinter starts and wide jumps to get your heart rate up. This session is chaired by the trainer Gideon AkandeAlso includes core-centered exercises like crunches and planks for a full-body challenge that will make you feel like you’re sprinting to the finish line. Gideon will hydrate with a Gatorade Zero to replenish his electrolytes during this challenging workout.